Starting college or university can be a time of mixed emotions. There are so many things to get to grips with from organizing your studies to making new friends. Ensuring that you get to classes on time, writing and submitting assignments, juggling extracurricular activities and work commitments while trying to manage on a student budget can often prove to be stressful. It’s no wonder that many students find it difficult to maintain a healthy lifestyle while they’re studying. If you’re about to head off to college or university, our healthy lifestyle tips for students will help you to make the most of this new era of your life and ensure that you enjoy it to the full.
Your student years can be amongst the most memorable and enjoyable times of your life; however, many students also experience a level of stress. College life can sometimes prove overwhelming. You may worry about keeping up with your academic work and making new friends. Finances are also a big issue for students as going to college can put families under financial strain. Taking out student loans are often necessary to help finance your tuition payments so research your options well and make the best financial decisions to take the burden off you and your parents. One other way to reduce stress is through meditation. There are many apps available to teach you how to meditate and help you develop and maintain a regular practice.
Make Healthy Food Choices
Leaving home for the first time means that you’ll be responsible for feeding yourself. And while it’s tempting to stock up on all your favorite treats or head to fast food outlets, if you’re not eating nutritious wholesome foods, your health is likely to suffer. Eating a less than optimal diet can lead to tiredness, poor concentration and a general feeling of lethargy. The best thing is that eating healthily doesn’t mean you have to head to your local health food store. Making sure that you have staples such as whole wheat bread, oatmeal, pasta, lentils and beans in your cupboards will enable you to rustle up quick, nourishing meals in a hurry and these meals won’t eat into the funds from your student loan too much. You should also try to eat as many fruit and vegetables as you can every day – aim for five to ten portions if possible.
Get Adequate Sleep
College days can be demanding both in terms of academic and social commitments. However, staying up late night after night can have detrimental effects on your health. You may find that you’re more tired than usual, you’re experiencing headaches and you’re finding it more difficult to think clearly. Establishing a good sleep routine, with regular bed times and getting up times, and ensuring that you get between seven and eight hours of sleep each night, will help you to feel refreshed and ready to take on the challenges of the day ahead.
Take Part in Regular Exercise
Taking in regular physical exercise helps to maintain a healthy body and a quick mind and will help to improve your mood. You’ll find plenty of opportunities to join in organized sports while at college and most campuses have excellent fitness facilities. If you’re struggling to find the time to participate in scheduled activities, you can choose to walk or bike to class.