How wine consumption helps you relax

enjoying a glass of red wine in the evening

Imagine this: you are on your way to your house from a long tiring day at work. Your bus was late, making you come to work late. At work, you realized you forgot a lot of things back at home since you are in a hurry, then your boss found out you were late resulting to him scolding you about not being on time.

Once you head out and go home, you pass by this store which sells different kinds of wine. You think to yourself if a good bottle of wine can help you relax after a very stressful day. But then you ask yourself, would wine really help me relax more? If so, how?

Wine Benefits

If you look more into the matter at hand, there are a lot of arguments as to whether wine consumption can lead to a healthier life or give you several forms of diseases. Some believe the former as there are several points to consider with regards to wine’s health benefits. But, the latter also has some sound arguments to be heard upon like how alcoholic consumption can give you the possibility of contracting cancer and other diseases.

Some studies, however, have discovered health benefits that wine can offer, like a healthier cardiovascular system, prevention of type 2 diabetes and several liver diseases. Also, drinking wine can improve your overall mental health.

Now, before you chug Sangiovese 2004 like there is no tomorrow, it is essential to take note that these benefits are only applicable if you drink moderately, yes, reasonably. Remember that wine is an alcoholic beverage, and excessive drinking of wine can give you more harm than good.

One thing about wine is that it helps you sleep more soundly in the evening. Studies suggest that people who drink white or red wine sleep more soundly than those who prefer water before they sleep. But to those who drink red wine more tends to have an increased level of good HDL cholesterol, and also drops elements of metabolic syndrome.

Now, how will wine makes me more relaxed in my free time? Have you heard of resveratrol? Resveratrol is found in plants, including grapes. They are mostly found in grape skin, which is included in the fermentation process to make wine. Resveratrol is very beneficial to our body as it is the main reason for a plethora of benefits that wine offers. Also, it is a kind of antioxidant.

How to Relax with Wine

Now, admittedly, you have heard of antioxidants. Resveratrol has antioxidant properties that help reduce stress in the body. It is mainly because it activates PARP-1, a protein that repairs damaged cells and genes in the body. It is like wine cleans your body inside and out. Also, it repairs genes and DNA that encourages longevity in your life expectancy. So that rumor that wine can actually help you live longer? That is somehow true.

Now, there are ways to incorporate your favorite wine in your daily stress-reducing activities. If you are into meditation, a few sips of wine between sessions can significantly boost the reduction of stress in your body.

For example, if you meditate with your phone like listening to relaxing music while you lay your body in a comfortable couch, sipping wine in intervals of one hour can help you relax more. Or if you do the classic meditations that require you to squat on a mat, you can also do the same, one-hour intervals of sipping wine.

If a candlelit dinner is more of your preference, surely wine can help you with that. There are a lot of dinners and wine pairings that you can look up on the internet. If you look into it, there are basically limitless possibilities of pairings like red meat with red wine, white wine with tuna, etc. A satisfying dinner can help you have a relaxing evening with your loved one. Surely, everyone can attest to that.

All these benefits come with a healthy lifestyle and healthy diet. You cannot just drink wine moderately while eating unhealthy food, not exercising, and call yourself healthy. Drinking wine, along with a proper diet, regular work out, and a good outlook on life will boost the benefits of wine in your body.


If you are into wine, and you are continually looking at your health, you are in the right place overall. Relaxing is an integral part of our lives, and incorporating it with something enjoyable, like wine drinking can make it a lot more fulfilling. Fulfilling because as you enjoy drinking wine, it is also beneficial to your overall health. With this, you can be more at ease with your relaxation time after a stressful day at work. And let’s be honest, who wouldn’t want to drink their favorite wine after a crappy day at work?

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About the Author: James Watt

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